Quick And Easy Fathead Ketogenic Cinnamon Rolls Recipe With Coconut Butter

Fuel up on these homemade keto cinnamon rolls fathead style. They have coconut butter icing, which is truly wonderful and are not only ketogenic and also gluten free, however freezer friendly, so you can make them ahead for weeks or even more and also make use of coconut butter, so are even the bomb for vegan family.

Keto Cinnamon Rolls Recipe

This low carbohydrate cinnamon rolls recipe takes only 40 mins throughout, in fact take less time than various other cinnamon rolls recipes.

Our inspiration for these AMAZING keto cinnamon rolls was from several resources, but besides being a low carbohydrate treat, were adjusted to have REAL cinnamon, so you can have even more health and wellness gain from something already excellent for you taste as well as tummy.


As most of you recognize, we are SIGNIFICANT fans of coconut flour. However making use of coconut flour is a little challenging and isn’t the very best for more delicate recipes, particularly pasta and fine pastries. Instead we have made use of fathead dough from cheese and also macadamia nuts.

Obviously, the flavor from the macadamias makes the dough preference incredible, but what will certainly place you REALLY over the top is the coconut butter that you’ll be adding on at the end. Of course, the erythritol for sweet taste with the natural sweet taste of the cinnamon helps a great deal, yet it’s really celebrity base that makes these what they are.


It is essential to blend the dough effectively. Just utilize a mixer to accomplish this. Cooling the dough can additionally help if it seems a bit also sticky to deal with even after mixing well.

Considering that we are managing entire macadamia nuts, run them via a food mill initially, to make fine crumbs. Use the food processor to form the fathead dough, also. Attempt to pulse, as well as don’t overdo it, or you’ll end up with nut butter!

A lot of the sweet taste will originate from your filling. Pulse in some erythritol and baking powder, then eggs as well as vanilla.

Warmth the mozzarella and also lotion cheese until you can stir them together. A double central heating boiler on the cooktop works fine, however you can likewise make use of a microwave.

Include this to the food processor, pressing it down, and process to develop the dough. Often you need to quit as well as press celebrity towards the blade to mix it well.

Cool the dough before proceeding, due to the fact that it will certainly be too sticky to collaborate with today. Normally, thirty minutes to a hr suffices time to make it manageable, yet some stickiness is in fact quite typical.

All the dough into a rectangle in between two pieces of parchment paper. Utilizing a little coconut oil to layer the dough can help make it less sticky.

Obviously you don’t want to neglect adding the loading to your keto cinnamon rolls! Brush the rectangle with more coconut oil, then spray with a blend of erythritol and also cinnamon.

Now comes the tough hardest part. Roll the rectangular shape right into a log. This can be a little hard. Cover your hands with even more coconut oil as you roll, thoroughly peeling the dough away from the parchment as you accompany. If you get any fractures, just seal them back together.

Cut the log right into slices and place the slices onto a lined cooking pan, to ensure that they are nearly touching, concerning a centimeter apart.

Remember that fathead cinnamon rolls will certainly expand and also climb throughout baking. Placing them also close with each other will not give them room to broaden, however too much apart and they will certainly spread out as opposed to increasing. Regardless, you can work with the completed product and also it will certainly be guaranteed DELICIOUS!

Cook your keto cinnamon rolls for about 25 minutes, until they behave and gold. It’s important to allow them cool down a bit before including icing. This is because they need to tighten at the end, to keep the icing on the top (but ensure they are still cozy when you do the icing).

With everyone caring these keto cinnamon rolls, you can share them as a low carbohydrate treat or a keto breakfast, despite THAT your business.

Prep Time 20 mins

Prepare Time 20 minutes

Overall Time 40 minutes

Adapted from Writer Maya Krampf’s recipe on WholesomeYum.com


Frosting Piping Bag (optional).

Approx 10 oz Macadamia nuts.

1/4 cup Erythritol.

1 tablespoon baking powder.

2 big Egg.

1 tsp Vanilla extract (optional).

4 cup Mozzarella cheese (shredded).

4 oz Cream cheese.


1/2 cup coconut butter (cozy).

2 tbsp Ceylon Cinnamon.


1/3 mug Coconut Butter (warm).

2 tablespoons coconut milk (optional).


Location the macadamia nuts into a mixer fitted with an S knife blade. Pulse simply till the nuts get to a great crumbly uniformity, without big items. Make sure to pulse, do not leave the food mill running, to attempt to make flour as well as not nut butter. Smooth the sides as needed. The nuts may still begin to form nut butter a little, yet try to stay clear of as much as possible.

Include the erythritol as well as baking powder. Pulse a pair times, just up until mixed.

Add the eggs and also vanilla. Pulse a couple times again, simply till mixed.

Heat the mozzarella and also cream cheese on the oven in a dual central heating boiler, till easy to mix within 5 minutes. Mix up until smooth.

Add celebrity mixture to the food processor after buttering up sides of food processor with a little coconut oil. Press celebrity mixture down right into the nut/egg mix. Pulse/puree up until an uniform dough types, scraping down the sides as required. If you have problem getting it to blend, you can knead it a little with a spatula and afterwards pulse some a lot more.

Refrigerate the dough right in the food mill for concerning 30-60 minutes, till the top is solid and not sticky.

Meanwhile, preheat the oven to 375 levels F (191 degrees C). Line a 9×13 in (23 x 33 centimeters) baking pan with parchment paper.

At the same time, making the topping. Beat coconut milk into the warm coconut butter a tbsp at a time, until the topping is easy enough to drizzle.

When the keto cinnamon rolls are firm enough, drizzle the frosting over them.

If you appreciated this recipe, capitalize on all the various other ketogenic pleasant thermogenic choices you can be needing to be in the most effective form ever before.

So besides some fantastic coconut oil, attempt some genuine cinnamon, which is low in coumarin, yet offers a fantastic light pleasant taste. Good for every little thing from teas as well as treats to applesauce to even your very own all-natural supplement for blood glucose control, weight management, and also autoimmune advantages.

Tis the season for cinnamon goodness and currently’s a great time to obtain real cinnamon to keep making keto magic. So ditch the fake toxic “cinnamon” and also delight in the healthy freedom sailors delighted in after they navigated thousands of miles of treacherous seas for this remarkable prize.

CCL would love to have YOU not only experience the fantastic rich flavor of our Amazon’s Choice Ceylon cinnamon powder, yet also give you the fantastic tricks of Ceylon cinnamon in our electronic book Ceylon Cinnamon and also Its Life Changing Benefits free (sent to you as a comply with up to your order).

So, do not postpone, make the most of this incredible spice sale before supplies run low.

And if you like our cinnamon, please pass the present around. We do not consider it to be like a Tylenol or a heart transplant, where something can go terribly wrong. This natural sugar is useful in a lot of means as well as keeps offering, so you just may intend to think ahead for the Xmas season if it is something you have joy in sharing.

Pick up your own today while it lasts, and also we will see you in Coconut Country!

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